Allah does not burden a soul that it cannot bear
A lot of things can calm us : from music to theatre. Exercise and laughing can help us endorphins and some foods can give us momentary pleasure. But what do we do when we need inner peace? An inner peace that can send a surge of tranquility and calmness all throughout our physical, mental and spiritual souls.
Everyone has their own way of finding inner peace but for myself and a lot of other Muslims, we find it through Allah (s.w.t) and Islam. You can find a bunch of calming verses in the Quran that will help guide you throughout your life. And here are a few :
“Allah does not burden a soul beyond that it can bear” (2:286)
لَا يُكَلِّفُ اللَّهُ نَفْسًا إِلَّا وُسْعَهَا
It is important to understand that every hardship that we face in life is a test from Allah (s.w.t). It is a test of patience, devotion and trust in Allah (s.w.t). With that test and challenge, we must implicate this verse from Surah Al-Baqarah into our lives. Allah (s.w.t) does not burden anyone with any trouble in which they are unable, physically or mentally, to bear.
This means that regardless of the situation, Allah (s.w.t) is choosing to test you with that challenge because He knows that you can get through it : that you are strong enough. So trust in that, trust in that strength that Allah (s.w.t) gave you. Because after the storm, comes a rainbow.
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